Body Balance offers online Power Yoga classes to boost strength, flexibility, and mental focus. Energize your body and mind from home with expert guidance.
Yoga Included
Hatha yoga
Hatha yoga focuses on slow, steady movements to build strength, flexibility, and balance, making it ideal for injury recovery and cross-training. This classical, music-free practice emphasizes proper posture and body-mind harmony.
Kids yoga
Kid's yoga offers fun, educational "journeys" with stories and music, helping children learn new words, improve motor skills, and understand balance. Through animal poses, partner exercises, and group meditations, they build trust, teamwork, and relaxation skills.
Meditation
Mindfulness, or focusing the mind on a specific object, thought, or activity, is one method used in meditation to train attention and awareness and achieve mental clarity as well as emotional calm and stability. Numerous religious traditions practice meditation. Meditation is the ultimatum of relaxation.
Pranayam
Pranayama, the yogic practice of breath control, enhances life energy or prana shakti. By practicing pranayama, you improve breathing and support lung expansion.
Yoga Nidra
Yoga Nidra, or "yogic sleep," is a guided meditation for deep relaxation, typically practiced lying down. It helps you navigate between wakefulness and sleep, bringing the mind to a state of deep, blissful awareness while the body reaches its natural balance.
Pre-natal yoga
Pregnant yoga aims to ease pregnancy discomfort in a supportive environment. With other expectant mothers, you'll strengthen your body, enhance mental clarity through breathwork, and prepare for a mindful birth. Private one-on-one sessions are also available for personalized guidance.
